T'ai Chi for Seniors: How to Gain Flexibility, Strength, and Inner Peace
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Book Overview
This book gives you all the information you need to undertake a safe, health-improving exercise regimen. These ancient Chinese exercises are fun and low impact and help to alleviate the pains of arthritis, fibromyalgia, carpal tunnel syndrome, and many other "senior" diseases. The book presents an overview of the practice of t'ai chi-from the principles of the movements to the history of the art itself. It discusses various positions and helps you...
Format:Paperback
Language:English
ISBN:1564146979
ISBN13:9781564146977
Release Date:January 2004
Publisher:New Page Books
Length:211 Pages
Weight:1.02 lbs.
Dimensions:0.5" x 7.6" x 10.9"
Customer Reviews
2 ratings
A must have for seniors
Published by Thriftbooks.com User , 17 years ago
I enjoyed reading this book and have already benefited from the exercises. I recommed it to all seniors.
For all ages
Published by Thriftbooks.com User , 19 years ago
The title says it all...this book shows you in simple terms and easy to follow instructions the path to flexibility..strength and inner peace. I hope to see more books and maybe videos by Sifu Phil. Truly a great teacher.
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