In Tai Chi for Health, Edward Maisel unveils the benefits of this ancient Chinese practice, presenting it as a gentle yet powerful alternative to traditional exercise. Tracing tai chi's evolution from its secretive origins to its global popularity, Maisel explores how this artform has captivated practitioners for centuries with its promise of physical vitality and mental clarity. His unique approach combines historical context with practical...
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Alternative Medicine Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Injuries & Rehabilitation Literary Literary Criticism & Collections Literature Literature & Fiction Martial Arts Sports & Outdoors Sports & Recreation Tai Chi & Qi Gong