T'Ai Chi for Beginners

by Paul H. Crompton

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Great for stress relief, t'ai chi improves the flow of the practitioner's chi -- "vital energy" or "life force" -- which is essential for physical and mental well-being. This beginner's guide offers advice on the vital components of T'ai Chi -- breathing, focus, visualization, and the flow of chi. Featuring step-by-step instructional photos and a unique hands-free design, this colorful guide is a complete introduction to T'ai Chi, with core movements...

Format:Paperback

Language:English

ISBN:0060558067

ISBN13:9780060558062

Release Date:October 2003

Publisher:Harper Paperbacks

Length:96 Pages

Weight:0.95 lbs.

Dimensions:0.5" x 8.1" x 11.2"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Martial Arts Sports & Outdoors Sports & Recreation Tai Chi & Qi Gong

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