T'Ai Chi for Beginners: 10 Minutes to Health and F

Name: Very clear, easy to follow.
Item: Tai Chi For Beginners
Rating: 5
Author: Thriftbooks.com User

by Claire Hooton

A user-friendly guide to T'ai Chi offers illustrated instruction in one of the world's most popular forms of exercise, demonstrating the first twenty movements of the Yang-style of T'ai Chi and... This description may be from another edition of this product.

Format:Mass Market Paperback

Language:English

ISBN:0399522077

ISBN13:9780399522079

Release Date:June 1996

Publisher:Perigee Books

Length:149 Pages

Weight:1.10 lbs.

Dimensions:0.4" x 7.5" x 9.2"

Related Subjects

Exercise & Fitness Individual Sports Martial Arts Quick Workouts Self-Help Sports & Outdoors Sports & Recreation Stress Management Tai Chi & Qi Gong

Customer Reviews

1 rating

Write a review

Very clear, easy to follow.

Published by Thriftbooks.com User , 25 years ago

This book is excellent for the beginner. The descriptions are very clear, and the photographs are easy to see. I had no problem understanding exactly what Ms. Hooton was talking about.

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T'Ai Chi for Beginners: 10 Minutes to Health and F

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Customer Reviews

Very clear, easy to follow.

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