Tai Chi Ch'uan: The Chinese Way
Take a deep breath, hold it, now let it out slowly -- makes you feel refreshed and relaxed. Double the effects of this breathing by adding flowing body movements and mental concentration. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0806968265
ISBN13:9780806968261
Release Date:December 1899
Publisher:Sterling Publishing (NY)
Length:126 Pages
Weight:0.75 lbs.
Dimensions:0.4" x 7.4" x 9.5"
Customer Reviews
2 ratings
very good illustrations
Published by Thriftbooks.com User , 17 years ago
Involved with Tai Chi classes, this book covers the 24 form. Aside from an error in foot naming for one of the movements, the book is very visual and explanatory, however, footwork drawings can appear confusing when trying to follow by yourself. In order for true benefit, one should enroll in classes with a knowledgable instructor.
A perfect easy-to-follow guide to Simplified TaiChi form
Published by Thriftbooks.com User , 26 years ago
This book is clearly and concisely written for 24-movement TaiChi Short Form (Simplified TaiChi form). With very clear and step-by-step detailed photos/illustrations, this excellent book is the ultimate introduction to the world of TaiChi.
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