T'Ai CHI Ch'uan for Health and Self-Defense: Philosophy and Practice

The amazing T.T. Liang gives the reader the benefit of his 80 years (or possibly more) of studying and teaching tai chi. Very detailed discussion of tai chi history, and many important concepts such as jin, chi, many tips and important points relating to doing the form and its applications, and more. Liang had an amazing life with many adventures, and he experienced and witnessed many horrors and tragedies during the war, but it never soured his outlook on humanity, and in fact Liang's approach to life is quite light-hearted and humorous. Studying tai chi enabled him to overcome early health problems, and it has been a constant source of inspiration in his life. In case you're interested in further information, here are some other recommendations for further reading with brief descriptions of the books, including another one by Liang: 1. Tai Chi Chuan Martial Applications: Advanced Yang Style A good book by master Yang but only shows applications against punches. To get the other applications such as chin na, you'll need to supplement this with his Tai Chi Chin Na book. 2. T'ai Chi: The "Supreme Ultimate" Exercise For Health, Sport And Self-defense, by Robert W. Smith and Cheng Man-Ch'ing Historically important early work in English that is still useful, has good photos of the impeccable Cheng Man Ching's form. 3. The Complete Guide to T'ai Chi by Stewart McFarlane A good introductory guide with an emphasis on the "outward shape" or body mechanics for each posture of the short Cheng Man Ching short form, which has become the most popular. Detailed pointers and very clear photos tell you how to perform each movement. 4. Tai Chi Connections : Advancing Your Tai Chi Experience by John Loupos This is the best book I've seen so far in discussing the body mechanics, including balance, how to create and transfer power, the role of momentum, how to step, how to create power, and many other topics. 5. The Complete Book of Tai Chi Chuan: A Comprehensive Guide to the Priciples and Practice by Wong Kiew Kit Sifu Wong's book is the most eclectic and complete book so far I've seen on tai chi. It lives up to his goal to present the complete art with all its facets. The book presents all the main aspects of tai, from the physical representations of the forms to the more abstruse spiritual matters, which I'd never seen really discussed much before. 6. Steal My Art: The Life and Times of T'Ai Chi Master, T.T. Liang, by T.T. Liang Humorous, entertaining, and well written story of T.T. Liang and his art and many life adventures, which make absorbing reading. 7. The Tai Chi Two-Person Dance: Tai Chi with a Partner by Jonathan Russell This was a groundbreaking book in that I believe it was the first ever in English on the two-person form. Very clearly written text and photo sequences detail how to perform the form. Also, very good explanations of some tai chi martial theory relating to the form, such as the concepts of adhering, listening, neutraliz

In this "For Dummies" era, the market has been saturated with New-Agey, cartoon Tai Chi books with pictures and drawings, but that have very little actual substance to them. As more and more people become curious about this art, it is imperitive that material be made available that is true to the art, and not just a vehicle for some so-called "master" to publish pictures of himself practicing a form.To that end, inside this unassuming, little, white book is some of the best writing on the subject of Tai Chi Chuan that I have seen.To begin with, there are no step-by-step instructions here. This book is designed to pique the interest of the layman, or to deepen the learned man's love for the art.The history lessons alone are worth the price of the book. The commentary, anecdotes, and insight come from a place of subtlty and quiet wisdom which you may not get the first time through. Time has only made my appreciation for this book's layout widen.But the real selling point is the translations of the Tai Chi Classics; of which most books about Tai Chi refer to but never provide.So if you want to learn Tai Chi, find a good teacher. But if you want to learn about Tai Chi, then let me recommend this book. It's one of the good ones.

A must read for the beginner to most advanced student in T'ai Chi Ch'uan. Master T.T. Liang has found a way to capture the essence of the Art of T'ai Chi Ch'uan and put it into the English language in a clear and concise manner. I have read and reread this book many times over my 17 years of study and continue to learn and understand more about the philosophy of T'ai Chi through his teachings. Thank you Master Liang!