T'Ai Chi Ch'uan: Becoming One with the Tao

by Toyo Kobayashi

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Unlock the secrets and health benefits of this ancient internal Chinese martial art T'ai Chi Ch'uan (or taijiquan), a Chinese internal martial art, is best appreciated in the West for its health and fitness benefits, as an art of self-defense, and as a spiritual path. In classical Tai Chi, these aspects form an inseparable unity. In this guide to the classical Yang style, Petra and Toyo Kobayashi present the foundations of T'ai Chi Ch'uan and give...

Format:Paperback

Language:English

ISBN:0804837643

ISBN13:9780804837644

Release Date:July 2006

Publisher:Tuttle Publishing

Length:192 Pages

Weight:1.35 lbs.

Dimensions:0.6" x 7.0" x 10.0"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Individual Sports Martial Arts Sports & Outdoors Sports & Recreation Tai Chi & Qi Gong

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T'Ai Chi Ch'uan: Becoming One with the Tao

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