T'Ai Chi Chih!: Joy Thru Movement

I had this years ago and lost it in a flood. The movements are simple yet profound, deceptively so. I practice yoga regularly but found I wanted to incorporate these flowing, meditative movements as well. The energy really gets going.

This book is a precious resource and aid for both new and continuing Tai Chi Chih students (and teachers). The easy-to-read text and photos clearly define the principles and mechanics of the 20 fun-to-learn movements within this gentle, non-aggressive, stress-relieving practice. Helpful tips that will enhance and deepen one's personal relationship with Tai Chi Chih are generously offered by the practice's originator, Justin Stone. Tip: The Great Circle Meditation at the end of this book is not to be missed!

Excellent! I wish this was available in DVD form!. The book is well written and the photos are very helpful. I did T'ai Chi Chih many years ago and had forgotten some of the movements but this has brought it all back.

Mr. Stone's work to bring Tai Chi Chih to the world is a great service to us all. This excellant form of Qigong is reaching a wide audience of people who are reaping great benefits.We have heard wonderful things about Tai Chi Chih all over the country through Tai Chi Chih teacher's and students involved with World T'ai Chi & Qigong Day.Again, thanks and congratulations to Mr. Stone on his important and highly effective work.Bill Douglas, Founder of World T'ai Chi & Qigong Day