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Hardcover Tai CHI: A Step-By-Step Teaching Plan with 250 Photographs Book
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ISBN: 0754835383

ISBN13: 9780754835387

Tai CHI: A Step-By-Step Teaching Plan with 250 Photographs

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The ancient art of tai chi has long-recognized benefits, which range from improved muscular strength to promoting health and longevity. Respected for centuries in China, it has established itself in the West as a simple and accessible aid to coping with the pressures of modern living. This book illustrates the popular, accessible Wu style, giving instructions on how to perform the short form with clear, step-by-step photographs. It explains the...

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Format: Hardcover

Condition: New

$13.84
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