Switched-On Living: Easy Ways to Use the Mind-Body Connection to Energize Your Life

Behavioral Kinesiology looks at the connection of energy flow (chi) through the body and health (both physical and mental). Simply put, when energy is blocked within the body system, an individual experiences fatigue, pain, poor concentration, and lack of creativity. However, by using the basic principles of energy flow used in acupuncture combined with the muscle checking techniques taught in applied kinesiology, the author has created a unique method to check for energy blocking activities. These activities range from ingesting food or drink that blocks or reduces energy in the body system to activities that create unseen lines inhibiting energy flow between various parts of the body. Switched-On Living explains the basic concepts of behavioural kinesiology and details the author's muscle checking technique. This technique allows an individual to check for energy depleting or enhancing qualities of foods, beverages, or activities. The author also sets out some basic exercises that benefit and increase the natural energy flow within the body.