Switch on Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health

by Caroline Leaf

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Book Overview

We all want to be more at peace, to be happier and healthier, but we often don't know how to go about it. Everything we try seems to fall short of true change. Dr. Caroline Leaf knows that we cannot change anything until we change our thinking. This follow-up to her bestselling book will help readers apply the science and wisdom of Switch On Your Brain to their daily lives so that they can detox their thinking and experience improved happiness and...

Format:Paperback

Language:English

ISBN:0801075475

ISBN13:9780801075476

Release Date:November 2017

Publisher:Baker Books

Length:112 Pages

Weight:0.37 lbs.

Dimensions:0.4" x 6.0" x 8.9"

Related Subjects

Cognitive Behavioral Therapy Emotional Regulation Mindfulness Practices Neuroplasticity Stress Management Health Health, Fitness & Dieting Health, Fitness & Dieting Psychology Religion

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Switch on Your Brain Workbook: The Key to Peak Happiness, Thinking, and Health

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