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Paperback Swim Workout Log: Track Performance with your Swim Workout Log Book
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ISBN: 1511570091

ISBN13: 9781511570091

Swim Workout Log: Track Performance with your Swim Workout Log

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This easy to use Swim Workout Log has daily charts to track swimming workouts. An analysis of data collected can help a swimmer identify strengths and weaknesses, then make necessary adjustments to improve swim training and performance. In the Swim Workout Log you can record the following: Date (of workout) Difficulty Level Warm Up (List up to 3 warm up activities) Main Set (List up to 8 main set swim activities) Cool Down (List up to 3 cool down...

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Format: Paperback

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Sports & Outdoors Sports & Recreation

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