Swim to Win: Train Like a Champion

by Ed Nessel

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Book Overview

Swimmers of all ages and abilities will find this illustrated guide a key reference to the art and technique of the sport. Acclaimed Masters Coach Ed Nessel, who holds advanced degrees in biochemistry and physiology, offers valuable insight into the science of swimming, including nutrition, the body's adaptation to vigorous exercise, the proper balance of training (both in and out of the pool) with rest and recovery, and keys to staying healthy. Plus...

Format:Paperback

Language:English

ISBN:1402732562

ISBN13:9781402732560

Release Date:July 2008

Publisher:Sterling

Length:168 Pages

Weight:0.75 lbs.

Dimensions:0.5" x 7.4" x 9.1"

Related Subjects

Exercise & Fitness Sports & Outdoors Sports & Recreation Swimming Training Water Sports

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Swim to Win: Train Like a Champion

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