Swim, Bike, Run - Eat: The Complete Guide to Fueling Your Triathlon
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Book Overview
It's race day and you have your quick-closure running shoes, sleek suits, bikes, goggles, and watches, but if you haven't been training with the proper nutrition, you'll be left in the dust in the third mile. Enter Swim, Bike, Run--Eat to guide you from day one of training to the finish line and help your body perform at it's peak of fitness. In this book, author Tom Holland joins up with sports dietitian Amy Goodson to cover race-day essentials,...
Format:Paperback
Language:English
ISBN:159233606X
ISBN13:9781592336067
Release Date:August 2014
Publisher:Fair Winds Press (MA)
Length:192 Pages
Weight:1.52 lbs.
Dimensions:0.6" x 8.0" x 9.9"
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