Supple Workout, Stretching for Health and Flexibility

Supple workout is a practical, easy to follow excerise program for both sexes and all agegs. Presents an itegrated exercise system designed to improve the body's trouble spots using low-impact exercise. Offers an effective mothed for losing weight, improving body shape and gaining strength where it counts. Illustrated by 240 photographs showing the exercises routines step by step. Includes a series of essential core erercises that focus on toning the target areas- hips, thighs, abs and back side. Gives background tips on diet, posture, and other essential aspects of gerneral health. It is an approach to exercise that has been specially devised by fitness experts.