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Paperback Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma Book

ISBN: 1684030331

ISBN13: 9781684030330

Superhero Therapy: Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

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Format: Paperback

Condition: Very Good

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Book Overview

"Psychologist Scarlet, a childhood survivor of the Chernobyl nuclear explosion, draws on the techniques of acceptance and commitment therapy (ACT) in this innovative approach to helping readers with emotional and psychological difficulties."
--Publishers Weekly

"Eye-catching art and a focus on setting simple, achievable daily goals, makes this a promising alternative to more conventional self-help programs."
...

Related Subjects

Teen & Young Adult

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