Superfoods: Nutrient-Dense Foods to Protect Your Health

This is a great book for anyone starting to be more health conscious or trying to prevent or aid a particular health problem. The book lists out many different foods and what they are good for, there's a recipe section, then a section per issue that lists out what foods to help prevent/treat that ailment, ie, cancer, digestive problems, joint problems, stress, and fatigue. Wonderful!

This book gives interesting feed back on how certain foods can help you. It pin points what foods you should eat for which health issues you may have!

This book is very informative. It has beautiful photos and some really nice recipes in the back. Enjoy!!

"Vegetables: nature's own health insurance - no other foods provide so much protection against heart disease, skin disorders, cancer, and high blood pressure, and give the body all-around vitality." ~ pg. 198 In SuperFoods you will find information on how to lower cholesterol by eating apples, why figs can help prevent cancer and how members of the squash family can help to keep your lungs healthy. Each Super Food is featured on its own page (sometimes two) and is shown in full-color pictures. This cookbook is divided into three main sections: The Superfoods The Recipes Protect Your Health Some of the food featured include blueberries, mangoes, melon, kiwifruit, asparagus, onions, sweet potatoes and celery. Nuts, seeds, dairy, eggs, meat, fish, poultry, herbs, spices and miscellaneous items like chocolate, tea and coffee are discussed in detail. Each recipe features an illness the foods help to cure. Like the Pumpkin soup helps with digestive, respiratory and skin issues. An Avocado, walnut and pear salad can help with fatigue. A few examples of the delicious recipes include: Banana and Almond Muffins Green Tea Bread Spicy Winter Bread Pudding Red Plums with Brandy Linden-apple Tea Ginger Punch Tagliatella with Artichokes Asparagus Citronette Spiced Peaches "It is no longer possible to doubt that there is a direct link between diet and cancer." ~ pg. 264 In the last section, menus are given for various health conditions. You can find information regarding: cancer, circulatory problems, digestive problems, stress, fatigue, joint problems, respiratory problems, skin problems, urinary problems and weight control. This book also has some fun ideas, like reading the "Ten Commandments for the Overweight" gives you permission not to eat everything on your plate (see page 333). A good page to photocopy for relatives who insist on feeding you seconds, thirds, etc. The first section on the specific foods is an educational and fun read. Seeing all the delicious foods in full-color pictures makes you hungry for something healthy. The recipes are uncomplicated and this book is perfect for anyone who loves to cook or wants to make excellent food choices from any menu. ~ The Rebecca Review

If you read Shape, Self, or Fitness, you'll love this book. Not only does if have great information about the best foods to eat to lose weight and protect your health, but it's beautifully presented! This very modern-looking reference book is a must have for your diet/cookbook library. It's easy to read, and the recipes and various meal plans don't look terribly complicated. Oh, and great cover too!