Superfoods for Children:

Despite the comments about the recipes (none of which I have tried), I liked the book - especially the organization of it, the way the foods are listed with their important vitamin/mineral/etc. I think it is a very good book to have for any mother or father, as a source of reference, even if the recipes aren't used b/c at least you know what food is providing your child with what nutrient. I checked it out at the library, read it and wanted it immediately. My mother saw it on my coffee table, read it and also wanted it just for herself.

With over 150 delicious recipes, you will want to try some of these recipes for yourself. Kids and adults alike will enjoy recipes for Berry Delight drinks or chicken patties in a soft tortilla. There are appealing and quick alternatives to fast food and non-nutritious snacks. The authors Michael van Straten and Barbara Griggs have experience in the area of nutrition. Michael van Straten is a well-known medicine practitioner in the UK and is a practicing naturopath and nutritional consultant. Barbara Griggs has been studying and writing about complementary medicine for the past 25 years and is the health editor of Country Living magazine. In this collection, you will find weekly menu plans for every stage of childhood, from conception to the teenage years. An interesting link between diet and allergies, behavioral problems and eating disorders is also helpful for parents dealing with these complex issues. Nutritious food is now possible with Superfoods for Children. Delicious nourishing dishes can be made for your child to encourage healthy eating habits. There is a comprehensive guide to 130 top ingredients that form the building blocks of healthy eating for children. Vegetables, fruits, dairy products, grains, nuts and seeds, meats, fish, herbs and oils are then used in delicious recipes. They do say that butter is better than margarine...ok, they get 5 stars just for that comment! I also appreciated the extra section on "Danger Foods." These are foods which used to be occasional treats but have now become part of our children's everyday eating. The authors explain why these foods are not healthy and in detail! I guess some of the items they discuss are not good for adults either. Some recipes serve 4-6, while others serve 1 or 2. If you are at home cooking for your children, you will not have to make another meal for yourself. Overall, a very well organized book with some wonderful information for special food problems. With so much hyperactivity and children who find it hard to concentrate, parents might find their children become calmer after cooking for them at home and following nutritional guidelines. Studies were conducted which showed dramatic improvements in behavior within a week of being on a monitored diet. ~The Rebecca Review