Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth

By Kim Lutz

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Five super seeds--covered in one super volume Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free diets, they each get to take a star turn in these 75 mouthwatering recipes. Convenient and versatile, the seeds work wonderfully in everything from muffins and breads to salads, soups, and desserts. Super Seeds is a must-have for anyone interested in eating healthily . . . and deliciously.

Format:Paperback

Language:English

ISBN:1454912782

ISBN13:9781454912781

Release Date:October 2014

Publisher:Sterling

Length:132 Pages

Weight:0.75 lbs.

Dimensions:0.5" x 7.1" x 8.0"

Related Subjects

Gluten-Free Cooking Healthy Eating Plant-Based Diets Veganism Vegetarianism Cookbooks Cooking Cooking Health Health, Fitness & Dieting

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Super Seeds: The Complete Guide to Cooking with Power-Packed Chia, Quinoa, Flax, Hemp & Amaranth

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