Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

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Natural remedies for various physical ailments are well known; now hitting the scene are supplements--made from berries, mushrooms, herbs, and other plants-- that can help the body (and mind) adapt to stress. These "adaptogens" work towards restoring balance, enhancing focus and stamina, boosting energy, and improving mood. In Super Powders, health coach Katrine van Wyk takes 20 adaptogens and describes what they are and how to use them. She might...

Format:Hardcover

Language:English

ISBN:1682683133

ISBN13:9781682683132

Release Date:January 2019

Publisher:Countryman Press

Length:192 Pages

Weight:1.05 lbs.

Dimensions:0.8" x 6.2" x 8.1"

Related Subjects

Cooking Cooking Health Health, Fitness & Dieting Health, Fitness & Dieting

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Super Powders: Adaptogenic Herbs and Mushrooms for Energy, Beauty, Mood, and Well-Being

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