Super Immunity: The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

This is practical guide to all Americans on food made in factory plants. They ae toxic to your health. Dr Fuhrman offers the science of staying healthy in this essential nutrition guide for boosting body’s defenses to live longer, stronger and disease free, especially for those in diabetes and obesity. He pinpoints why this country with abundance of food from all countries of the world with the best healthcare system and yet in UN health status numbered 37. It is personal choice for the wrong junk food to mess up the health. Fast food is cheap but pay for high health cost! He elaborates fruits, vegetables and seeds are the best defense for immunity and medicine is not an option answer. Chapter six is a must read with vitamins A to Z explanation in details dos and don’ts It is a yin and yang balance, contrary to American standard of more is better. This is a proven scientific formula for good health with super immunity without prayer or medication. This book is rated for all Americans!