Super Health: 7 Golden Keys to Lifelong Vitality

I received the Super Health: Seven golden Keys to Lifelong Vitality and it has changed my health and life. After reading many books on diet and health, this is the first complete compilation of information bound together with a livable system to guide you . Unlike one of the other reviewers, I want to know all the information on what affects my health in order to make informed decisions on the options I have on food, exercise and environment. I see this book as a guide to optimizing my lifestyle for vibrant health and energy not as rigid restictions that must be met at all times. I have adopted most of the book's recommendations in my life over the last 3 months and I have lost 30 pounds, overcome sleep apnea, developed a more intimate relationship with God and recieve much greater joy and satisfaction from my life. I recommend this book to everyone who believes they can achieve more from life than they are right now.

As a college professor and parent of a college student, I thoroughly enjoyed this book. In fact, I mailed a copy to my daughter, who just started classes at the University of Iowa, and she absolutely loved it, as well. Unfortunately, these days teenagers aren't well-educated when it comes to feeding their bodies properly, and many gain the dreaded "freshman 15" when they move out on their own, primarly because they make poor food choices (pizza, fast food, soda and other junk). In plain, easy-to-understand terms, this book does a good job at teaching the fundamentals of good nutrition, and I highly recommend it as a "care package item" for parents to send to their college kids, to help them understand the importance of eating properly. Other books for your college kids I highly recommend are: *"How to Ace Your Way Through College and Still Have a Life" (Good, smart advice for college students) *"Getting Things Done" (Solid advice for procrastinating students) *"Working with Words": A good reference guide Susan Granger

7 Golden Keys to Lifelong Vitality is packed with information about nutrition and lifestyle that everyone would benefit from knowing. Craichy is not only inspirational, he gives practical direction to help achieve and maintain optimal health. I also purchased the companion fitness journal that helps to apply and track lifestyle changes. He has great website, as well. I thoroughly enjoyed and highly recommend this book.

In the past few months, my grandmother and mother have been diagnosed and re-diagnosed with breast cancer. When I found out my mother's cancer had returned after thirteen years, it really scared me. I decided that I wanted to do something for myself so that I wouldn't end up in the same situation and this book has totally helped. The book is easy to read and very insightful. It's based on research but never uses tricky medical language, and the lifestyle changes are easy to make. I really like this book. I also checked out the website the author mentions --- [...]---and I found a lot of helpful stuff there too. I definitely give this book a 5 star rating!

Easy read with very revealing facts about how to simply change your eating and living habits and combat the negative influences on healthy living that are so prevalent in today's culture. Combine this with Living Fuel meal replacements and snack bars (I have been for over a year and can attest to the value in day to day energy increase for work, parenting and my extracurricular activities) and you have a sustainable way to keep weight off, increase energy and prevent some of the most plaguing illnesses we face each year.