Super Foods for Seniors

My husband had a stroke due to high blood pressure and stress, the stroke also caused his blood sugar to go way up. I read about the (Super Foods for Seniors) book in a Stroke magazine. We love the book! We have been trying out foods listed for high blood pressure/high blood sugar for 6 months now and both are way down. His stroke was 1yr.8mo. ago and he was taking 12 different pills then, now we have him down to 3 pills per day. None of the 3 pills are for high blood pressure/blood sugar. He eats celery sticks, few walnuts/almonds, few sunflower seeds, cherries when available,steamed broccli, takes cayenne capsules, garlic extract gels and Omega 3 along with multi-vitamins. Terrific book,Julia