Super Brain: 101 Easy Ways to a More Agile Mind

For everyone who cares about their brain health, this book is very good. Mental fitness is essential to sustaining an active, clear mind. Many people do not realize that working out your brain is just as beneficial as going to the gym. This book really highlights the importance of doing mental exercises. I personally find it easier to do brain exercises online and I joined a service called [...], which provides fun brain exercises and interesting articles. And, my mental clarity and sharpness continues to get better each day. The key to longevity is mental fitness, and if you ask me - we all need to put our brain on the treadmill!