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Hardcover Sunshine: A New Name for a Popular Lecture On Health Book

ISBN: 1020730668

ISBN13: 9781020730665

Sunshine: A New Name for a Popular Lecture On Health

This lecture on health promotion advocates for an approach to wellness that emphasizes the importance of sunlight in maintaining physical and mental health. The author argues that sunlight is a vital source of energy, a natural antidepressant, and a key factor in regulating the body's circadian rhythms. She also provides tips and advice for incorporating more sunlight into one's daily routine.

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Format: Hardcover

Condition: New

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