Sugar-Free Cooking with Stevia: The Naturally Sweet & Calorie-Free Herb

This is a wonderful cookbook designed for using stevia. Stevia is a product that is actually ground-up leaves from the stevia plant. It is 300 times sweeter than refined sugar. I am so glad to have this book because I want to use natural ingredients.

This book conatains a lot of great recipes for those who can not have sugar. I not only purchase this book for myself, but for a friend too.

My child was diagnosed with juvenile diabetes in the mid 1980's. I heard about STEVIA at about the same time and was appalled that we couldn't readily buy it here in the U.S. When we could try it, we used my child's blood glucose meter to compare the readings against natural raw sugar and honey. Her blood sugar spiked upward with the sugar and the honey. There was no change with the sweetner STEVIA. It has opened up a world of fabulous food without the worry!! It allows for more food choices because in the food exchange program, we don't have to swap out another carbohydrate to use the STEVIA. It doesn't change when heated, and it goes a long way because of it's concentration. This is the ultimate sweetners for all consumers! Plus, it has all the other health benefits that are too numerous to mention. The recipes are fabulous...I serve them to friends and NO ONE can tell the difference. Buy this book...tell all your friends!

If you use stevia, this book is a must. I am not a great cook, but the book makes it easy.