Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

by Alwyn Cosgrove and Lou Schuler

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A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women . Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong . By now, it's common knowledge that women can and should train the way men do. Today's women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach...

Format:Hardcover

Language:English

ISBN:1583335757

ISBN13:9781583335758

Release Date:November 2015

Publisher:Avery Publishing Group

Length:304 Pages

Weight:1.55 lbs.

Dimensions:1.1" x 7.2" x 9.1"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation

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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

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