Strong After 60! The Seniors Strength Training Guide for Improved Energy, Mobility and Balance.: With a Home Workout Plan!
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Book Overview
It's time to regain your strength and independence so you can enjoy your golden years! Are you sick of feeling like muscle aches, joint pains, stiffness and low energy levels are your new normal? You're not alone -- these are the common issues that many older adults face. But I'm here to tell you these things often aren't actually effects of aging, but effects of inactivity. And using a simple strength training routine to become active and strong...
Format:Paperback
Language:English
ISBN:B0B3JRKS1X
ISBN13:9798836269760
Release Date:June 2022
Publisher:Independently published
Length:233 Pages
Weight:0.71 lbs.
Dimensions:9.0" x 0.5" x 6.0"
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