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Paperback Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free Book
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ISBN: 1623158060

ISBN13: 9781623158064

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

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Format: Paperback

Condition: Very Good

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Book Overview

Increase your flexibility, strengthen your body, and stretch your youth

Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress...

Related Subjects

Physical Fitness Self-Care Practices Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting

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