Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
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Book Overview
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress...
Format:Paperback
Language:English
ISBN:1623158060
ISBN13:9781623158064
Release Date:December 2016
Publisher:Callisto
Length:212 Pages
Weight:1.18 lbs.
Dimensions:0.7" x 7.5" x 9.2"
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