Stretching for Flexibility and Health

Name: Clear step by step diagrams, easy to understand
Item: Stretching for Flexibility and Health
Rating: 5
Author: Thriftbooks.com User

by Francine St. George

No Synopsis Available.

Format:Paperback

Language:English

ISBN:0895948826

ISBN13:9780895948823

Release Date:September 1997

Publisher:Crossing Press

Length:176 Pages

Weight:0.80 lbs.

Dimensions:0.5" x 7.0" x 10.0"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Stretching

Customer Reviews

1 rating

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Clear step by step diagrams, easy to understand

Published by Thriftbooks.com User , 26 years ago

This has clear, concise step by step diagrams, showing how to improve strength and flexability. The text explains why you need to do these stretches and how they will strengthen your muscles and improve your flexability and posture. I recommend this book to both elite athletes and weekend hackers

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Stretching for Flexibility and Health

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Clear step by step diagrams, easy to understand

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