The physical and spiritual benefits of stretching are manifold—but choosing what’s right for you can be daunting. This comprehensive yet concise stretching how-to provides a trove of information for anyone interested in making stretching a part of his/her daily life. With detailed instructions for targeting specific muscle groups, as well as an explanation of the physiological effects of these exercises, this trustworthy resource will provide the...
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Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Stretching