Stretch & Surrender

This is a great little treasure I recently discovered which I see is being updated and scheduled for the release of a new printing. It is a publication that was ahead of its time. It is nice and user friendly for practicionairs, yoga teachers, yoga therapists and recovery counselors/professionals. There has been an explosion of yoga classes in recovery treatment programs over the past few years and this book may have been a stimulant for this trend. It does a great job of blending Hatha Yoga, some fundamental yoga philosophy, spirituality and recovery concepts including 12 step integration.