Stressless: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood
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Experiencing stress is a normal Part of being human, but in our increasingly complex and fast-paced world, our stress levels can interfere with our enjoyment of life. Stress expresses itself in numerous ways, physically and mentally, including through anxiety, lack of focus and energy, sleeplessness, muscle tension and irritation. What many might not know is that in large doses, ongoing stress is considered to be a contributing factor to instances...
Format:Paperback
Language:English
ISBN:1472141059
ISBN13:9781472141057
Release Date:February 2022
Publisher:Robinson Press
Length:208 Pages
Weight:1.46 lbs.
Dimensions:0.7" x 7.4" x 9.4"
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