Stressaholic: 5 Steps to Transform Your Relationship with Stress

by Heidi Hanna

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A guidebook for the journey from exhaustion to enlightenment Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing...

Format:Hardcover

Language:English

ISBN:1118766024

ISBN13:9781118766026

Release Date:January 2014

Publisher:Wiley

Length:208 Pages

Weight:0.95 lbs.

Dimensions:0.9" x 6.1" x 9.1"

Related Subjects

Business Business & Investing Economics Self Help Self-Help Self-Help & Psychology

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Stressaholic: 5 Steps to Transform Your Relationship with Stress

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