Stress Scripting: A Guide to Stress Management

by Jonathan C. Smith

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Stress Scripting presents a unique and tested program of stress management. Its basic idea is that writing thought and action scripts for stress situations can enhance effective coping. Comprehensive, scholarly, and very accessible, it is unlike any other stress management book. With a focus on assertiveness training, coginitive restructuring, stress inoculation training, and relaxation, this book is an extremely versatile tool for therapy,...

Format:Hardcover

Language:English

ISBN:0275936392

ISBN13:9780275936396

Release Date:December 1990

Publisher:Praeger

Length:278 Pages

Weight:0.55 lbs.

Dimensions:0.9" x 6.1" x 9.5"

Related Subjects

Education Education & Reference Health, Fitness & Dieting Health, Fitness & Dieting Psychology Psychology & Counseling Self Help Self-Help Self-Help & Psychology Social Sciences Stress Management

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Stress Scripting: A Guide to Stress Management

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