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Paperback Stress Resets: How to Soothe Your Body and Mind in Minutes Book
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ISBN: 1523523328

ISBN13: 9781523523320

Stress Resets: How to Soothe Your Body and Mind in Minutes

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Format: Paperback

Condition: New

$16.37
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Book Overview

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage...

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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