Stress Resets: How to Soothe Your Body and Mind in Minutes

by Jennifer Taitz

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Book Overview

A clinical psychologist gives us 75 quick, scientifically proven techniques and exercises to manage stress and build resilience.

Here's a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous meditations, medications, or martinis required. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in teaching mindfulness-based behavioral skills to manage...

Format:Paperback

Language:English

ISBN:1523523328

ISBN13:9781523523320

Release Date:January 2024

Publisher:Workman Publishing

Length:256 Pages

Weight:0.85 lbs.

Dimensions:1.1" x 6.2" x 7.6"

Related Subjects

Psychology Self Help Self-Help Self-Help & Psychology

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Stress Resets: How to Soothe Your Body and Mind in Minutes

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