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Paperback Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health Book
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ISBN: 1646115767

ISBN13: 9781646115761

Everyday Stress Relief: Essential Techniques to Boost Emotional Resiliency and Improve Your Health

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Format: Paperback

Condition: Like New

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Book Overview

Build mental resilience and take control of your anxiety-stress relief tips and techniques for every day

Stress is a natural part of life, and there's no way to eliminate it entirely-but we can control how our bodies respond to stressful situations. Everyday Stress Relief is the guide to understanding your own stress and finding personal strategies that work to calm your body and focus your mind.

Learn what causes...

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Self Help Self-Help Self-Help & Psychology

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