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Audio CD Stress Relief: Relax the Body and Calm the Mind, Restore Balance, Resolve Difficult Situations Book
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ISBN: 1591797764

ISBN13: 9781591797760

Stress Relief: Relax the Body and Calm the Mind, Restore Balance, Resolve Difficult Situations

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Simple Tools for Profound Relief from Stress

Stress is a normal part of life, but too much stress can wear us out and lower our resistance to illness. On Stress Relief, Dr. Martin L. Rossman provides clinically proven techniques for managing both the internal and external causes of stress. "These practices often yield immediate, positive results," explains Dr. Rossman. "People who bring their stress under control generally...

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Format: Audio CD

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Self Help Self-Help Self-Help & Psychology

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