Stress Management Made Simple: Effective Ways to Beat Stress for Better Heath

Read this book - it is sure to have several chapters which will be helpful tools to managing or putting into perspective the S-T-R-E-S-S that so many of us are confronted with. If you don't like one section, or chapter, skip on - because there are a variety of methods and topics that are sure to be useful. As a teacher, I recommend this for parents, students and all those who want to find better ways of coping in this busy, challenging life. What is more essential than keeping your health? One has to continue looking for ways to maintain health - reading and re-reading books on 'keeping cool' under pressure seem like top priorities for our time(s). I've read this book at least three times - keep it near where you read - it will help you.

Two accompanying audio CDS offering guided meditation, stretching advice, and relaxation techniques complement Stress Management Made Simple, an excellent antidote to the immense stresses of 21st century life as offered by author, medical doctor, and stress management instructor Jay Winner, M.D. From learning how to manage anger and frustrating, to improving the quality of one's sleep, to simply better enjoying one's day, Stress Management Made Simple is an easy-to-read, "reader friendly", highly recommended addition to Self-Help reading lists , Self-Improvement reference library collections.

This book is a real winner! The book and 2 CDs are amazing. You will feel the stress leave your body as you read or listen. I have read the book and have incorporated many of its elements into my own pediatrics practice. Buy a copy for yourself and another for someone you love. A great value! Be sure to check out www.stressremedy.com

"Stress Management Made Simple" by Jay Winner, M.D., gets shuttled daily between my briefcase and my nightstand. I've read the book and listened to the CDs (and recommend it!) ... I've also found that when I have just a couple minutes during the day I can open the book to any page and find a timely reminder to breathe, shift perspectives, relax and enjoy. . . I highly recommend the "Letting Go Meditation" on Disc 1 and the "Relaxation Exercise Designed to Help Insomnia" on Disc 2 (especially if, like me, you have trouble getting to sleep and sleeping through the night). Dr. Winner provides all the medical and health reasons for managing stress yet his writing style, thoughtful quotes, familiar examples and simple techniques alleviates any stress about taking the first step towards stress management.

Dr. Jay Winner's book and CDs gave me practical tips that I could put to use immediately. The foundation of the material is medically sound and easily grasped. Dr. Winner's writing style and guided meditations on the companion CD flow lyrically. I came upon this book during a very difficult time in my marriage. I found an ability to cope and renew myself. Life on life's terms feels more blessed. I recommend this publication highly. Go to his web site at www.stressrelief.com to experience a 6 minute guided meditation and even download a free copy of the book's first chapter. You'll see what I mean.