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Paperback Stress Management: Developing Resilience in an Evolving World Book

ISBN: 1718213182

ISBN13: 9781718213180

Stress Management: Developing Resilience in an Evolving World

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Format: Paperback

Condition: New

$129.14
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Book Overview

Everyone experiences stress in their lives. While it is a natural response to challenges, stress can have debilitating effects on both physical and mental health. Stress Management offers a fresh look at, and effective strategies for, managing stress and building resilience across six dimensions of wellness: physical, emotional, intellectual, social, spiritual, and environmental. This foundational text takes a holistic approach to managing...

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