Stress Less. Achieve More.: Simple Ways to Turn Pressure Into a Positive Force in Your Life
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Book Overview
Stress. It's unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it's definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day?...
Format:Paperback
Language:English
ISBN:0814433839
ISBN13:9780814433836
Release Date:February 2015
Publisher:Amacom
Length:256 Pages
Weight:0.50 lbs.
Dimensions:0.6" x 6.1" x 9.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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