Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body

by Marek Walisiewicz and Maddy King

No Customer Reviews

Select Format

Select Condition

Book Overview

Work out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every muscle group for a sculpted, leaner, and healthier body.

Strength Training features more than 140 exercises using both equipment and free weights. Whether you wish to hit the gym or train at home, it will quickly help you achieve your goals - a sculpted physique, stronger bones, better balance and posture, and more energy for everyday...

Format:Paperback

Language:English

ISBN:0756654475

ISBN13:9780756654474

Release Date:December 2009

Publisher:DK Publishing (Dorling Kindersley)

Length:256 Pages

Weight:1.83 lbs.

Dimensions:0.8" x 7.5" x 9.3"

Age Range:18 years and up

Grade Range:Grade 12 and higher

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Weight Training

Customer Reviews

0 rating

Write a review

ThriftBooks sells millions of used books at the lowest everyday prices. We personally assess every book's quality and offer rare, out-of-print treasures. We deliver the joy of reading in recyclable packaging with free standard shipping on US orders over $15. ThriftBooks.com. Read more. Spend less.

Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks^® and the ThriftBooks^® logo are registered trademarks of Thrift Books Global, LLC

Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body

Select Format

Select Condition

Recommended

Book Overview

Customer Reviews

Popular Categories

Website

My Account

Partnerships

Quick Help

About Us

Follow Us