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Strength Training Past 50
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Format:Paperback
Language:English
ISBN:1450497918
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Strength Training Past 50 - 2nd Edition
Edition Description
Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50 ! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms...
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Format:Paperback
Language:English
ISBN:073606771X
Format: Paperback
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Strength Training Past 50:
Edition Description
Explains and shows the most effective way for mature adults to maintain muscle, reduce body fat, increase bone density, lower blood pressure, and reduce arthritic pain through strength training.
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Format:Paperback
Language:English
ISBN:0880117168
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