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Paperback Strength Training Past 50 - 2nd Edition Book
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ISBN: 073606771X

ISBN13: 9780736067713

Strength Training Past 50 - 2nd Edition

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Format: Paperback

Condition: Like New

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Book Overview

Increase your strength to improve your health, your appearance, and your performance--with Strength Training Past 50 ! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: -63 exercises...

Related Subjects

Injury Prevention Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books Sports & Outdoors Sports & Recreation

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