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Paperback Strength Training in Women For Weight Loss Book

ISBN: 1511828404

ISBN13: 9781511828406

Strength Training in Women For Weight Loss

Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Benefits of Strength Training Chapter # 3: Myths Designing Strength Training Programs Programs for Women Chapter # 1: Circuit Training Chapter # 2: Freestyle Training Chapter # 3: Non-traditional Routines Conclusion Author Bio References Publisher Introduction Normally, women aren't really that turned on with the idea of weight or strength training exercises. A number of myths...

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