Strength Training in Women For Weight Loss

by M. Usman and John Davidson

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Table of Contents Getting Started Chapter # 1: Introduction Chapter # 2: Benefits of Strength Training Chapter # 3: Myths Designing Strength Training Programs Programs for Women Chapter # 1: Circuit Training Chapter # 2: Freestyle Training Chapter # 3: Non-traditional Routines Conclusion Author Bio References Publisher Introduction Normally, women aren't really that turned on with the idea of weight or strength training exercises. A number of myths...

Format:Paperback

Language:English

ISBN:1511828404

ISBN13:9781511828406

Release Date:April 2015

Publisher:Createspace Independent Publishing Platform

Length:44 Pages

Weight:0.20 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Sports & Outdoors Sports & Recreation

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Strength Training in Women For Weight Loss

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