Strength Training for Women

Let me start off by saying that this book is available for free online, which is where I have read it, and I intend to buy it so that I have a reference copy. (I almost appreciate it being available free enough to buy it just because I support that). I have recently joined a health club, and really wanted to try weight training. I had been feeling very intimidated, and this book has pretty much fixed that. I'm the type of person who likes to have a lot of information and think things through thoroughly, especially when I am a little nervous about them. All the background information about the different types of training and exercises really helped me to feel comfortable, though I can see how it might not seem relevant to those who have already been training for a while, or who are not the information junkies that I am. The sample training plans and the descriptions and images of each exercise were probably the most helpful part of this book. I was able to read it, practice some of the movements I wasn't sure about at home without weight, and then hit the gym. I'm completely a beginner, and the level of information in this book was just what I was looking for to get me started since I can't really afford to hire a trainer.

I have been weight training for 25 years. All these years I've been doing standard bodybuilding exercises, with the standard bodybuilding number of reps. This book recommends we try something different for a while. I've been trying the "Strength Training" exercises now for six weeks. I am seeing changes in my body for the first time in years! The abdominal exercises are different from what I'm used to, and the leg exercises too. (Not only squats and leg curls, but one legged squats, lunges, and step- ups). My body is responding so well to this change of pace. This book has sections on bodybuilding, strength building, bone building...take your pick and try something new for a while. This lady knows what she's writing about. Highly recommended!

I bought this for my own personal use, I'm not a trainer. It makes putting your own workout programs together so easy. I'm seeing the results and it has helped my body to get stronger and helping to rehabilitate my knees!!

I've not read this book from front to back yet (only recently delivered) but have discerned that the basic information of fat-to-muscle ratio, eating guides and exercise regimens are described in detail. In-depth discussion regarding intensity of workouts/reps vs what you eat and separation time between workout types. I was interested in the rehabilitation discussions: exercise used to strengthen, averting tissue damage when you continually use your body in a particular way - throwing on a potter's wheel (shoulders) for instance. Of course I am looking at the total body overhaul and it will be good for this too. Pics of the exercises are included as well as Plans for a long-term exercise 'regime' - how to build yourself up safely. Looking forward to putting it into practise !

Excellent book for any woman who has done some lifting and wants to learn more. I recommend it! Solid information and explanations of techniques and strategies.