Strength Training for Women

by John Shepherd

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Book Overview

Afraid of training with weights? Worried of putting on too much muscle? Think again.

Many women avoid including strength training in their workout habits, afraid that they will become bulky and unfeminine, but the truth is that weights and resistance-training methods could be the single most important element of a woman's fitness routine.

This book will guide you through the process of starting a strength training program. Whether...

Format:Paperback

Language:English

ISBN:1472917197

ISBN13:9781472917195

Release Date:April 2016

Publisher:Bloomsbury Sport

Length:224 Pages

Weight:1.50 lbs.

Dimensions:0.6" x 8.2" x 9.2"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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