Skip to content
Scan a barcode
Scan
Paperback Strength Training F/Women Book

ISBN: 0873227522

ISBN13: 9780873227520

Strength Training F/Women

A practical guide which provides technique instruction for strength training exercises using a variety of equipment, sample workouts and specific training programmes for many popular sports. It is designed for women.

Recommended

Format: Paperback

Condition: Very Good

$6.99
Save $10.96!
List Price $17.95
Almost Gone, Only 1 Left!

Customer Reviews

1 rating

A Good Guide to Strength Training

This guide will help you design your own program to fit your needs and wants. Well illustrated with photos, it's also clearly written. The book gives descriptions of free-weight work-outs along with multi-station and Nautilus-type machines, and even has a section on working with a partner. Complete and easy to read, it's perfect for me, a person who likes to work out but isn't an athlete. A chart of major muscle groups and corresponding exercises also helps define what's going on in your body. My only complaint: the human body illustration used to identify muscles is clearly a *guy*, which, though it doesn't take away from the book's effectiveness, seems a bit silly.
Copyright © 2024 Thriftbooks.com Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks® and the ThriftBooks® logo are registered trademarks of Thrift Books Global, LLC
GoDaddy Verified and Secured