Strength Training for Women Over 40: The Complete 20-Exercise Guide to Stay Stronger, Healthier, and Happier.

by Kevin Carter

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Are you a woman over 40 yearning for more energy, confidence, and a body that feels strong and capable? Do creaky knees and whispers of "past your prime" hold you back?

Forget restrictive diets and fad workouts This empowering guide ignites a revolution, challenging the outdated narrative and showing you that strength is possible at any age. Packed with 20+ targeted exercises tailored specifically for women over 40, this book goes beyond...

Format:Paperback

Language:English

ISBN:B0CVNPL14W

ISBN13:9798878964494

Release Date:February 2024

Publisher:Independently Published

Length:42 Pages

Weight:0.13 lbs.

Dimensions:0.1" x 5.5" x 8.5"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Strength Training for Women Over 40: The Complete 20-Exercise Guide to Stay Stronger, Healthier, and Happier.

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